A second meeting has been scheduled for Tuesday Dec 9 at 1:30 pm to
Discuss the proposed activities for the Annual Campaign fitness aspects.
Should be interesting.
I also had my first action item
- Rick to provide forward a breakdown of proposed revenues to Lisa
My abbreviated response
If all the predictions above held true that would gross a grand total of
$83,000.00 not bad for a quick dip, a ride and a walk;)
Let me know if you need anything else
Have a great day
Rick

Last night I wrote about a cool web site and gave a summary of an article about swimming written by Ian Murrray.
After surfing around a bit more I discovered that Ian has a blog (no recent entries though) and an email address.
so I wrote him, and he replied later on.

-----Original Message-----
From: Rick MacCormack [mailto:rick@availablenics.com]
Sent: Friday, December 05, 2003 5:12 AM
To: ian@acmecoaching.com
Subject: Did you get the "Vodka Man"?
Hi Ian
Just read your blog and I noticed you stopped writing.
Did you ever find out who the "Vodka Man" is/was?
I really enjoy your insight into the sport and have found it very helpful. I Love this article "Life With Water"
I'm a 39 year old X smoker/couch potato who decided last Sept to train for an IronMan in Aug 2005
I have been journaling my training in my own blog ( http://sohosad.blogware.com )
anyway, thanks for the tips and info.
Rick MacCormack
(Small Office Home Office Stay Athome Dad)

Rick,
Thanks for the kind words and for directing me to your sight. I do need to fire up my blog again and I'm sure I will soon. My wife moved about three miles from our old home and in the rush of the move I recycled every vodka bottle that I saved. I regret it as now when I ride by I still see a bag/bottle that the guy has dropped near the storm drain, we'll think of something.
Congratulations on choosing an IM for your goal. I'm sure you'll do very well and your family will be proud of you. It's an event that shouldn't be "raced", you should spend the entire day trying to save energy and power for the last 10 miles of the run. If you approach it like that you'll have a great day.
All the best, Ian

Too Cool or what!
Exercise
Today was a professional development day for the teachers so all the kids had the day off of school
so I had to shorten my program a bit.
Bike 15 minutes
Run 3 KM
Weights only 1/2 of my program
I never seem to mention stretching but I always stretch for about 10 minutes after my run.
Diet
Breakfast
Toast with peanut butter, Coffee
Snack
None
Lunch
Noodle soup
Snack
Chips and salami
Dinner
2 grilled cheese sandwiches and mushroom soup, pickle
Snack
Popcorn