A second meeting has been scheduled for Tuesday Dec 9 at 1:30 pm to
Discuss the proposed activities for the Annual Campaign fitness aspects.
Should be interesting.
I also had my first action item
- Rick to provide forward a breakdown of proposed revenues to Lisa
My abbreviated response
If all the predictions above held true that would gross a grand total of
$83,000.00 not bad for a quick dip, a ride and a walk;)
Let me know if you need anything else
Have a great day
Rick
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Saturday, December 6
by
rick3528
on Sat 06 Dec 2003 12:08 AM EST
by
rick3528
on Sat 06 Dec 2003 12:02 AM EST
Last night I wrote about a cool web site and gave a summary of an article about swimming written by Ian Murrray. After surfing around a bit more I discovered that Ian has a blog (no recent entries though) and an email address. so I wrote him, and he replied later on. -----Original Message----- Rick, Too Cool or what! Exercise Today was a professional development day for the teachers so all the kids had the day off of school so I had to shorten my program a bit. Bike 15 minutes Run 3 KM Weights only 1/2 of my program I never seem to mention stretching but I always stretch for about 10 minutes after my run. Diet Breakfast Toast with peanut butter, Coffee Snack None Lunch Noodle soup Snack Chips and salami Dinner 2 grilled cheese sandwiches and mushroom soup, pickle Snack Popcorn |
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