"Tell me why I don't like Mondays?"
Actually Today (Monday) was a whole lot better that Yesterday (Sunday). No throbbing headache, no nausea, no cottonmouth. As an added bonus the memories of all the stupid things one says and does when intoxicated seem to fade just a little.
I have not heard from my doctor as of yet regarding my chest x-rays. So I think its safe to say I’m a hypochondriac.
I am looking forward to my physical (1st on in 25 years) on December 15th, this gives me an additional 6 weeks to work on my temple. OK my ummmm, 1 bedroom condo.
I can't believe I smoked 7 cigs Saturday night. At least I had company as there were at least 5 drunken wanna be X smokers trying to justify weak behavior by evenings end. I liked my lame excuse for smoking the best, "I'm shit faced gimmee another butt!" I can definitely say booze is a trigger for me. It may be time to think about giving up the sauce. (once I get rid of the 60 bottles of brew your own wine I'm about to bring home)
I've decided to try and train for a Triathlon, I mean why not, I've only smoked for 29 years and I’m only 50 pounds over weight. Gotta have a goal, and loosing 50 pounds as a goal just seems so.....lame. I think I want a lifestyle change not a Diet plan.

Today

Exercise
20 minute walk
10 minute jog (I can't express in words how much this sucked)
Weights
Stationary Bike (10 minutes, had to pick up kids or I would have gone longer)
Swim (25 minutes, super hard to notice a sweat in the pool)

Diet
Breakfast
V8
Lunch
Quiznos Italian sub
Snack
V8
Dinner
Banana/Mango smoothie (big one)
Snack
Ham and cheese with lettuce and tomato
Popcorn-Lots
Quaker harvest crunch
Oh yea on Sunday I sat on my ass all day and faded in and out of consciousness (no exercise, lots of water & Aspirin and of course V8 :)