Not much doing this weekend. My wife went to New York with her brother. My son had a friend sleep ...   more »

I’m Sorry to disappoint you. The Title was a ruse. I have had several discussions with Ross regarding the "Article ...   more »

I took my son and a friend of his to see Return of the King tonight.
I remember reading Tolkien’s ...   more »

My trip to the Y came early today. Because its the last day of school before the Christmas break all ...   more »

Instead of exercising my physical body today I exercised my good will toward my fellow man, I exercised my heart, ...   more »

As I was zipping around the Internet today I came across this quote by "Thomas Friedman, New York Times"
Here ...   more »

I think the thing I like most about Christmas is it gives me a great reason to touch base with ...   more »

On Monday after my run I was in so much pain I limped out of the gym. I took yesterday ...   more »

From the moment I got out of bed today my head has been spinning. It’s the same sensation I use ...   more »

I have a piano in my living room, it was originally my grandmothers. When she passed away in 1970 it ...   more »

Yesterday was the big day and I went for my physical. I walked into my doctor’s office at 10am thinking ...   more »

I liked these and plan to use them when trying to tell people what blog means.   more »

I love to grocery shop and being the bargain hunter I am I could not resist the deal of the ...   more »

It's funny how quickly time passes. I remember writing this 6 weeks ago and wondering silently to myself "I hope ...   more »

How could I not put in my 2 cents worth on a historic event like this.
A real life super ...   more »

Sometimes I sit and look at the title line for 10 minutes before I start to enter information into the ...   more »

I got to swim with the masse today. There must have been 12 people using the 3 lanes at the ...   more »

Guilt. That’s what I feel now when I miss a workout or eat too much. For me the best way ...   more »

Today I went to the "Y" Knowing I was going to have a meeting about the "fitness event" but I ...   more »

It happens about this time of year, every year, like clockwork. I think its because there is so much focus ...   more »

I have decided on the events that I will run this year. (Other than the YMCA)
The first one ...   more »

Santa Picks GREG NORMAN ESTATES Limestone Coast SHIRAZ 2000

Last Saturday night we had our first annual wine tasting party...   more »

I neglected to make entries for Sat and Sun
Saturday
Exercise
Swim 1000 Meters
DietBreakfast
Toast with Peanut Butter
...   more »

A second meeting has been scheduled for Tuesday Dec 9 at 1:30 pm to
Discuss the proposed activities for the ...   more »

Last night I wrote about a cool web site and gave a summary of an article about swimming written by ...   more »

The other night I came across a great web site with tons of interesting articles about triathlons. One in particular ...   more »

Today’s workout was the same as Mondays. I am enjoying the slow gradual progress that running brings. I don't get ...   more »

~Abdul Rahman Khadr~
Abdul was a suspected terrorist who was released from Guantanamo Bay and dropped off in Afghanistan.
...   more »

When I'm exercising now and I start to hurt I think of Julie Moss.

ABC's broadcasts in 1980 and 1981 ...   more »

Today I met with the CEO and the fundraising director of the YMCA regarding the triathlon proposal. I suppose it ...   more »

Today was a stellar day at the gym and I am exhausted. But I now know I can complete the ...   more »

Once, sometimes twice a year, my sons judo club has a tournament. Tonight was just such a night. The club ...   more »