I use to work for a small ISP in the business services dept. The customer base eventually grew large enough to warrant a dedicated technical support person. As the company grew this individual was either given extra projects or volunteered for them to the point where he was never at his desk. One of my coworkers started calling him chair as oppose to his name to reflect the fact that he was never at his desk. I have been asked to chair the YMCA fitness event (Y-try). My first official duty is to contact a dozen or so volunteers. Funny thing is they are all YMCA employees. So today I found myself calling the Y over and over leaving voice mail after voice mail for these people as they were all away from there desks. A chair calling a dozen chairs. hehe.

Exercise-Walk 3.6 miles-Bike 13 miles-Weights

Diet

Breakfast- hard boiled egg and a coffee

Lunch- large steak, leftover vegetable stir-fry, carrot and parsnip soup.

Snack- orange, carrot sticks

Dinner- liver and onions, cauliflower with cheese sauce, sliced tomato

Snack- apple, orange