It's official, I've given up on the rest thing for my back. Its been 10 days now and it still hurts. I thought I was better last Friday but I was wrong and after shoveling the snow on Monday I'm back to where I started, which is in a great deal of pain. This morning I finally gave in and made an appointment with a Chiropractor, for 10am which is in 25 minutes. I hope she is not a quack. I am looking forward to eating my lunch pain free today. The YMCA is after me big time regarding the Y-try and because of my condition I have been less than helpful. Not too good for the Chair of the event. Well its off to Dr. Cracker. Ill let you know how it goes. Its funny how you take your health for granted untill your not healthy.  l8ter