Exercise

17 miles on the bike

1km swim

I'm sure this did not help my sore back

 I've been coming to the Y now for over a year. During this time I've come to recognize a number of familiar faces. Some of them are employees of the Y and some are patrons. Many of them I see on an almost daily basis. I think if I counted all the people I recognize during my workout sessions I'm sure the number would come to over 50. Today while peddling away on the stationary bike I must have given the courtesy smile and head nod at least 15 times. Out of the 15 times I was acknowledged twice. It's funny how people can stare right through you like your made of glass. One woman (who is a Y fitness instructor) ignored my hello gesture 5 times. I've spoken to her on several occasions and see her over 3 times a week month in month out. I can't figure it out. It's not like I'm trying to strike up a conversation. I don't think I look threatening. I'm thinking I should modify my technique from the smile/head nod to say.."Hey you fucking fat bastard how's it hanging?" Or not.

Exercise

12.5 (20km) miles on the stationary bike. (I have not exercised since Monday because I hurt my back. It's still a bit sore but getting better.)

Diet.

I think I need to go on one!